Summer is the best way to keeping in good health?

Sleep and diet are the two big magic weapon of preserve one's health. When it comes to sleep, you can't afford not to mention a nap, the climate is hot in summer, most people will suffer from insomnia, so a nap is especially important for jewelry factory employees! Let me explain one by one to you: the first is: relieve fatigue. Our jewelry factory employees have the trouble of fatigue after lunch. To work in the afternoon. British academic research on this phenomenon, found that the daily afternoon nap 10 minutes can eliminate fatigue, its effect is better than two hours more sleep at night. In order to let staff siesta eliminate fatigue, restore spirit, the factory arrange the dorm beds for each employee. Thank jewelry factory provides employees with lunch break conditions, as well as proper lunch can enhance memory, enhance immunity, improve mood, still can prevent coronary heart disease (CHD). The appropriate nap is the best way of keeping in good health in summer, it's as simple as that.